Natural Family Planning

Natural methods are based on knowing when you can get pregnant (fertile days) and when you cannot get pregnant (infertile days)

There are several methods, based on monitoring changes in your body during the month so you will know when an egg is being released and you could get pregnant. To use these methods, you need to know about your menstrual cycle, the time of ovulation and how to decide if days are fertile or not.

Ask your healthcare provider about natural family planning classes in your area