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My Health Journal
This publication will help you keep all of your health information updated and in one place. You can download My Health Journal in word format to your computer for personal use.
 Word format (for download)
PDF version (3.98 MB)*
Plain text version
Be
Smart. Be Ready.
Free reproductive health services for eligible men and women in North Carolina.
This easy-to-read brochure outlines the Be Smart program and eligibility requirements.
PDF
version (585 KB)*
Plain
text version
Taking
Care of Me
A new baby may mean little time for mom to care for
herself. This self-help guide gives postpartum women
practical health tips on emotional health, stress,
nutrition, exercise, family planning and reproductive
health, and alcohol, tobacco and other drugs.
PDF
version (488 KB)*
Plain
text version
Note: Download time (approximate): dial-up of 56 K- approximately
1 minute; DSL - 15 seconds.
Private
Matters
This handy little card helps a woman chart her menstrual
cycle for a year
PDF
version (61 KB)*
Plain
text version
Oh
Baby! We want to keep you safe from secondhand smoke!
Tips for dealing with secondhand smoke
PDF
version (243 KB)*
Plain
text version
Each item opens in a new
browser window .
*If the PDF download
time is too slow, try the plain text version. If your
computer can't open the PDF version, download a
FREE Adobe Acrobat Reader.
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