Pregnancy

Congratulations!

You're going to have a baby! The baby will change your life and the life of your family! While you and your baby's dad are waiting for the big day, take this time to learn about how to take care of yourself and the baby growing inside you during pregnancy and in the months after the baby is born. Although no one can promise you an easy pregnancy and a healthy baby, here are some important things you can do to improve your chances.

Click these links for more information:

• Get early prenatal care - The sooner the better
• Stop drugs, alcohol and tobacco - And here's help to do it!
• Exercise
• Eat healthy
• Know your maternity rights-PDF (plain text version)
• Reduce stress - Stress may cause your baby to be born too small and too soon. Here are some tips for making your pregnancy less stressful
• Consider breastfeeding - Best for baby and best for you
• Get dad involved - Things the baby's father can do to help you have a healthy pregnancy and a healthy baby
• Watch for preterm labor - Know these signs and what to do!
• Prepare for baby's arrival- Things you'll want to do before your baby comes

Pregnant and need information about how to have a healthy baby? Healthy Mom, Healthy Baby is an interactive "talking book" for expectant mothers. It is equipped with audio narration and easy navigation tools for simple access and readability. The pregnancy guide offers information on a variety of topics including prenatal care, what to expect during labor and what your maternity rights are in North Carolina. Make the most of your pregnancy.

Other Links

North Carolina

NC Family Health Resource Line Information and Support Within Your Reach

Find out more about , NC Family Health Resource Line or call Monday - Friday 8 A.M. - 6 P.M. closed holidays Services in English and Spanish

Click here for information about nutrition during and after pregnancy.

National

Back to top

Last updated: June 2009