The Busy Woman's Guide to Multivitamins

• Taking a multivitamin with 400 mcg of folic acid every day may lower your risk of cancer, heart disease and osteoporosis
• It may also help prevent birth defects like spina bifida
• When buying multivitamins, check the label to make sure they contain 100% of the recommended daily amount of folic acid or folate
• Store brands are just as effective as name brands and often cost less
• You do not need a prescription to buy multivitamins
• Multivitamins do NOT make you gain weight

MULTIVITAMINS
TAKE THEM FOR LIFE

www.getfolic.com • CARE-LINE: 1-800-662-2229

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