Taking Care of Me

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Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
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A new baby may mean little time for mom to care for herself. This self-help guide gives postpartum women practical health tips on emotional stress, nutrition, exercise, family planning and reproductive health, and alcohol, tobacco and other drugs.
Dimensions: 8.5" x 11"

Item # A3

Item # A4

Private Matters

PDF version (61 KB)
Plain text version
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This handy little card helps a woman chart her menstrual cycle for a year
Dimensions: 2" x 3.5"

It's Time to Take Care of You

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Healthy pregnancies begin with healthy women. This poster provides information to help women meet their current and future health needs. Messages apply to any woman who is pregnant, planning a pregnancy or who may become pregnant.
Dimensions: 11" x 18"

Item # A5

Item # A7

Choices: Health Matters for Women

PDF version (529 KB)
Plain text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
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This 16-page magazine addresses some of the touch choices women make that affect their health. This "self-help" publication motivates women through supportive messages and alternative options to make health decisions. Topics include: smoking, drinking, drug use, relationships, food cravings, stress and more.

Dimensions: 8.5" x 11"

Item # A6S

Mujer Total/Total Woman

PDF version (1.55 MB)
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
Translation (PDF) (164 KB)
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This Spanish magazine provides practical tips and helpful information on: mental health, nutrition, exercise, family planning, reproductive health, drugs, immunizations, breastfeeding, second-hand smoke, improving communication with health care providers … and more. It includes toll-free Spanish numbers and Web sites where women can get more information. A English description is included with orders.  For a complete translation visit our Web site. 20 pages.

Dimensions: 8.5" x 11"

Mujer Total

PDF version (1.55 MB)
Plain text version
Translation (PDF) (164 KB)
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Esta revista ofrece consejos prácticos e información útil sobre: la salud mental, la nutrición, el ejercicio, la planificación familiar, la salud reproductiva, las drogas, las vacunas, la lactancia, el humo de segunda mano, cómo mejorar la comunicación con su médico y otros temas más.   También incluye números telefónicos y páginas Web en español para obtener más información.  Una descripción breve del contenido en inglés es incluida en cada orden.  Para obtener una traducción al inglés completa visite nuestro sito Web. 20 páginas.

Tamaño: 8.5" x 11"

Item # A8S
Articulo # A8S

Es hora de dedicarse a su salud/It's Time

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Spanish version of the English poster It's Time to Take Care of You. The recommendations encouage Latinas to take care of themselves physically and mentally. (Spanish only)
Spanish description below.

Es hora de dedicarse a su salud

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Este cartel da recomendaciones que animan a la mujer a tener una mejor salud física y mental.

Tamaño: 11 " x 17 "

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