slideshow Home About Us For the Public  MamaSana.org
Search this site
This site Web
Home
For Professionals
Infant Mortality in NC Materials and Campaigns Catalog & Ordering Programs Partners Services Donate to Us Listen and Watch Newsletters
   

Catalog & Order Form
Women's Health

Taking Care of Me

Opens in new windowPDF version (426 KB)
Opens in new windowPlain text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
Order

A new baby may mean little time for mom to care for herself. This self-help guide gives postpartum women practical health tips on emotional stress, nutrition, exercise, family planning and reproductive health, and alcohol, tobacco and other drugs.
Dimensions: 8.5" x 11"

Taking Care of Me  Guide
Item # A3

 



Private Matters card
Item # A4

Private Matters

Opens in new windowPDF version (61 KB)
Opens in new windowPlain text version
Order

This handy little card helps a woman chart her menstrual cycle for a year
Dimensions: 2" x 3.5"


It's Time to Take Care of You

Order

Healthy pregnancies begin with healthy women. This poster provides information to help women meet their current and future health needs. Messages apply to any woman who is pregnant, planning a pregnancy or who may become pregnant.
Dimensions: 11" x 18"

 

It's Time to Take Care of You Poster
Item # A5


 

 

 

 

 

 

Mujer Total magazine
Item # A6S

Mujer Total/Total Woman

Opens in new windowPDF version (1.55 MB)
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
Opens in new windowPlain text version (Spanish)
Opens in new windowTranslation (PDF) (164 KB)
Order

This Spanish magazine provides practical tips and helpful information on: mental health, nutrition, exercise, family planning, reproductive health, drugs, immunizations, breastfeeding, second-hand smoke, improving communication with health care providers … and more. It includes toll-free Spanish numbers and Web sites where women can get more information. A English description is included with orders.  For a complete translation visit our Web site. 20 pages.
Dimensions: 8.5" x 11"

Mujer Total

Opens in new windowPDF version (1.55 MB)
Opens in new windowPlain text version
Opens in new windowTranslation (PDF) (164 KB)
Order

Esta revista ofrece consejos prácticos e información útil sobre: la salud mental, la nutrición, el ejercicio, la planificación familiar, la salud reproductiva, las drogas, las vacunas, la lactancia, el humo de segunda mano, cómo mejorar la comunicación con su médico y otros temas más.   También incluye números telefónicos y páginas Web en español para obtener más información.  Una descripción breve del contenido en inglés es incluida en cada orden.  Para obtener una traducción al inglés completa visite nuestro sito Web. 20 páginas. Tamaño: 8.5" x 11"


Choices Magazine
Item # A7

Choices: Health Matters for Women

Opens in new windowPDF version (529 KB)
Opens in new window Plain text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
Order

This 16-page magazine addresses some of the touch choices women make that affect their health. This "self-help" publication motivates women through supportive messages and alternative options to make health decisions. Topics include: smoking, drinking, drug use, relationships, food cravings, stress and more.
Dimensions: 8.5" x 11"


Es hora de dedicarse a su salud/It's Time
Item # A8S
Articulo # A8S

Es hora de dedicarse a su salud/It's Time

Order

Spanish version of the English poster It's Time to Take Care of You. The recommendations encouage Latinas to take care of themselves physically and mentally. (Spanish only)
Dimensions: 11" x 17"

Es hora de dedicarse a su salud

Order

Este cartel da recomendaciones que animan a la mujer a tener una mejor salud física y mental.
Tamaño: 11 " x 17 "


My Health Journal - English
Item # A9E

 

 

 

 

 

My Health Journal - Spanish
Item # A9S

My Health Journal

Opens in new windowPDF version (3.98 MB)
Opens in new window Plain text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.
Order

Interactive journal covers health topics, recommended check-ups and setting health goals for women ages 18-45. Allows women to record test results, appointments, family history and questions to ask the doctor. Helps set personal goals.
Dimensions: 5.5" x 8.5"

Mi Diario de Salud

Opens in new windowPDF version (17.86 MB)
Opens in new window
Plain text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL - 15 seconds.

Order

Esta nueva publicación está diseñda para ayudar a las mujeres a mantener su informacíon de salud organizada y al corriente. Las mujeres pueden mantener récords de sus visitas médicas, así como de los resultados de exámenes médicos, anotar qué preguntas hacer a su médico y establecer metas saludables. El diario también permite a las mujeres hacer seguimiento de su salud reproductiva.
Tamaño: 5.5" x 8.5"


Keeping It Real

Opens in new windowPDF version (323 KB)
Opens in new window Plain text version
Order


Knowledge is power. This 8-page brochure is packed with current information about HIV and is designed to educate and empower women. Encourages them to be responsible and protect themselves from HIV. Dimensions: 5.5" x 8.5"


VIH Una Realidad

Opens in new windowPDF version (339 KB)
Opens in new window Plain text version
Opens in new windowEnglish Translation

Order

Esta folleto de 8 páginas contiene información actual sobre el VIH/SIDA. Ha sido diseñado para educar a las mujeres latinas de una manera clara y sencilla; así como para motivarlas a ser responsables frente a este asunto.
Tamaño: 5.5" x 8.5"

 

Keeping It RealItem # A10E

 

 

VIH Una RealidadItem # A10E


Keeping It Real Poster

Order

This poster explains the mandatory HIV testing law to pregnant women. For use in clinics and doctor's offices. English/Spanish combined. Dimensions: 11" x 8.5"

¡Saber es Poder!

Order

Este cartel explica la ley en Carolina del Norte sobre las pruebas obligatorias del VIH a mujeres embarazadas. Para su uso en clícase y consultorios médico. Inglés/español combinado.
Tamaño: 11" x 8.5"

 

 

 

Keeping It Real/ Item # A11


Men's Health

Body Maintenance Manual

Opens in new windowPDF version (393 KB)
Opens in new windowPlain text version
Order


This is a pocket-size guide to men's health issues for men ages 18-45.
Dimensions: 4 " x 6.5 "

Body Maintenance ManualItem # H1

Back to top

Last updated: March 2010

   
 
printer
bookmark

Non Catalog Items

Healthy Mom, Healthy Baby
Opens in new window PDF version (1.85 MB)
Opens in new window Plain text version

This pregnancy guide offers information on a variety of topics Healthy Hom. Healthy Babyincluding prenatal care, what to expect during labor and what your maternity rights are in North Carolina.

Healthy Mom, Healthy Baby
Interactive "talking book" for expectant mothers. (see description above)
Opens in new window Audio/Video version

Animated Crescent Moon

Baby's Easy Safe Sleep Training (BESST) Kit

FREE Posters!
While Supplies Last

Order Here

Every 9 Hours - African American Baby

Every 9 Hours - Caucasian Baby

Order Here

| About this site | Accessibility | Privacy policy
© 1999-2010 N.C. Healthy Start Foundation