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My Health Journal
This publication will help you keep all of your health information updated and in one place. You can download My Health Journal in word format to your computer for personal use.
 Word format (for download)
PDF version (3.98 MB)*
Plain text version
Keeping It Real
This 8-page brochure is packed with current information about HIV and is designed to educate and empower women.
PDF
version (323 KB)*
Plain
text version
My Personal Health Pledge Card
Get your Great 8 Checkups!
PDF
version (1.57 MB)*
Taking
Care of Me
This self-help guide gives postpartum women practical health tips on emotional
health, stress, nutrition, exercise, family planning and reproductive health,
and alcohol, tobacco and other drugs.
PDF
version (488 KB)*
Plain
text version
Note: Download time (approximate): dial-up of 56 K- approximately 1 minute; DSL
- 15 seconds.
Choices: Health Matters for Women
This magazine addresses some of the tough choices women make that affect their health. Topic include: smoking, drinking, drug use, relationships, food cravings, stress and more.
PDF
version (529 KB)*
Plain
text version
Each item opens in a new
browser window .
*If the PDF download
time is too slow, try the plain text version. If your
computer can't open the PDF version, download a
FREE Adobe Acrobat Reader.
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information updated and in one place. It will help you keep track of your medical appointments, test results, and questions to ask your doctor. It can also help you set personal health goals. You can download 
