Posts Categorized: your health

NIH Launches Moms’ Mental Health Matters

baby care, mental health, new you, News, Safe Sleep, your health

The National Institute of Health (NIH) has launched Moms’ Mental Health Matters, a new initiative to raise awareness among pregnant and postpartum mothers, their families, and health care providers about depression and anxiety during pregnancy and after the baby is born. The NIH has developed free materials in English and Spanish, including an action plan,… Read More

National Anxiety and Depression Awareness Week - May 2 - 8

National Anxiety and Depression Awareness, your health

What you can do when your are having a panic attack   What you can do right now The first time you have a panic attack, you can call 911. The operator will be able to talk you through the attack and help you calm down. This is also a good idea in the event… Read More

Nutrition Thursday: The Importance of Drinking Enough Water

National nutrition month, your health

By Tiffany Le UNCG Intern for Young Families Connect @ NC Healthy Start Foundation Consuming enough water is an important part of a well-balanced diet and closely connected to your overall health and well-being. Even mild dehydration can produce feelings of fatigue and listlessness, so it is important to make sure you’re drinking enough… Read More